Food Communutiy, Recipes, Kitchen

Apple

Properties of the apple

The apple is one of the most consumed fruitsIt is easy to eat at any time of the day. Help to achieve the food balance, It provides many vitamins and nutrients and has few calories. It contains fiber to regulate intestinal discomfort, cleanses and whitens teeth and benefits the gums.

It comes from the apple tree and its origin is located in the former capital of the Soviet republic of Kazakhstan. It is one of the most cultivated fruits in the world and there are between 5,000 and 20,000 varieties of apples, but not all are commercialized.

The health benefits of the apple are multiple, it is diuretic and depurative, has sedative and antioxidant values. In addition, cures can be performed with the Apple vinager for its medicinal properties.

Apple Nutrition Information

1 serving (110 gr.)
Calories 53 kcal
Fat 0.14 g
Proteins 0.30 g
Carbohydrates 14.04 g
Sugar 11.11 g
Fiber 1.4 g
Cholesterol – mg

See complete nutritional information

Caution: Some people have gastrointestinal discomfort or allergic reactions after eating apples.

Properties of the Apple

Benefits of the Apple

Fresh apples help cleanse the body, reduce blood cholesterol levels, maintain high blood sugar levels and help digestion. Apple peels are used in France in preparations for rheumatism and gout, as well as in remedies for the urinary tract.

Apples are also very useful in depurative fasts because they help eliminate toxins. Apples are a good source of Vitamin A. They also contain vitamins B and C and riboflavin, and are rich in two important phytochemicals, pectin and boron.

Contraindications of the Apple

The apple does not present contraindications.

Availability of the Apple

Apples can be found in markets and greengrocers throughout the year. Each variety is grown in a country and at a different time of year, which allows it to be sold all year round.

advice: Select apples free of defects, of hard and crunchy flesh and smooth and smooth skin. Choose organic apples whenever you can or peel them before using them since in the cultivation of apples the use of pesticides is very widespread.

Apples can be stored for a month or more in a cool, dark and dry place, or in the vegetable drawer of the refrigerator.

Types of Apples

There are numerous types of apples, and although all are very healthy, there are some types that have more virtues and benefits than others.

  • Golden Delicious: it is the yellow apple and the most consumed. It is one of the most resistant, both inside the camera and outside. It is used fresh, in juice or pastry.
  • Red Delicious: It is bright red and sweet pulp.
  • Fuji: it is light yellow in color and its taste is a bit acidic. It is better to eat fresh.
  • Granny Smith: it is green and has a slightly acid taste. To be pollinated, you need the Golden variety, which is why they are usually planted together.

Recipes with Apple

You can use Apple as an ingredient for the following recipes:

Apple Juices

Apples are one of the most versatile fruits that exist to prepare juices. At any time you can add apple to your juices to give it a natural sweetness.

The juice will be more acidic the greener the apple. If the apple is organic, you can also use your skin, and the heart, but never the seeds.

Apple Smoothies

To make smoothies you can use chopped apple. From a peeled apple, without a heart, we will get approximately one bowl. You can also use homemade or commercial apple compote.

the Apple as a natural remedy

the Apple It can be used as a natural remedy to fight the following ailments:

Apple Nutrition Information

1 serving (110 gr.) 100 gr.
Calories 53 kcal 48 kcal
Fat 0.14 g 0.13 g
Saturated fats 0.023 g 0.021 g
Polyunsaturated fats – g – g
Monounsaturated fats 0.006 g 0.005 g
Proteins 0.30 g 0.27 g
Carbohydrates 14.04 g 12.76 g
Sugar 11.11 g 10.1 g
Fiber 1.4 g 1.3 g
Cholesterol – mg – mg
Minerals
Calcium 6 mg 5 mg
Iron 0.08 mg 0.07 mg
Sodium 0 mg 0 mg
Potassium 99 mg 90 mg
Magnesium 4 mg 4 mg
Match 12 mg 11 mg
Zinc 0.06 mg 0.05 mg
Vitamins
Vitamin A 42 IU 38 IU
Vitamin C – mg – mg
Vitamin D – μg – μg
Vitamin B1 (Thiamine) 0.021 mg 0.019 mg
Vitamin B6 0.041 mg 0.037 mg
Vitamin B sub 12 – μg – μg
Vitamin E 0.06 mg 0.05 mg
Vitamin K 0.7 μg 0.6 μg
Folate (folic acid) – μg – μg
Beta Carotene 19 μg 17 μg
Water 95.34 g 86.67 g
Caffeine – mg – mg

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