Properties of apricot
The apricot It has its origin in Asia. Your scientific name Armenian Prunus comes from Armenia, which has a great tradition in its cultivation. It is believed that Greeks and Romans introduced and expanded it throughout Europe. Nowadays Turkey is the largest producer of apricots of the world.
The apricot consumed in the late spring is a summer fruit. The apricot or damask It is round and has some yellowish, orange and pink colors. It has a flavor that goes from sweet to bittersweet.
It is a fruit suitable for children since it promotes bone growth. It is also suitable for women since it is a source of calcium.
Varieties of apricots
There are different types of apricot which are determined by their size, smell and taste. Some of the different varieties are: paviot, canine, nancy, bulida or moniquí.
Apricot Nutritional Information
|1 serving (155 gr.)|
Caution: Apricots should be avoided in case of diabetes because it contains sugars and can affect blood sugar levels.
They should also be avoided in case of suffering from recognized allergies or hypersensitivity to this fruit.
Properties of Apricot
Benefits of Apricot
Apricots are characterized by being rich in beta-carotene, the precursor of vitamin A. In addition, its consumption prevents heart disease by preventing deposits of cholesterol in the arteries.
Contraindications of Apricot
Avoid taking apricot if you have gastroenteritis or a diarrheal process since the apricot has a great laxative power.
Availability of Apricot
Apricot is a summer fruit. It can be tasted from late spring to late summer. Port so, the best apricot season occurs between the months of May and September.
advice: When choosing the best apricots, note that they are somewhat ripe so that their flavor is sweet. It is a delicate fruit that can rot at the slightest stroke. Those that are wrinkled should be avoided
Apricots stay well for a week in a cool, dry place. Ideally, they should be inside perforated plastic bags.
In the apricot kernel, there is an almond from which an oil highly valued in cosmetics is obtained.
Recipes with Apricot
You can use the Apricot as an ingredient for the following recipes:
The apricots suitable for making juices should have a dark yellow color, almost orange. It is important that they be hard and fresh. You have to remove the bone and it does not matter if the skin stays, in fact, without being organic it is better. The flavor is enhanced if we combine it with berries.
The measures to take into account are equivalent to 500 g, that is approximately 4 apricots give a bowl and a half of juice about 375g
For smoothies, it is preferable to use dried apricots since they are sweeter.
Apricot as a natural remedy
the Apricot It can be used as a natural remedy to fight the following ailments: