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Artichoke

Properties of the artichoke

The artichoke is food that falls within the category of vegetables. One serving of artichoke (we consider as a ration 1 artichoke, medium, that is, about 128 grams of artichoke) contains approximately 60 calories.

Known to be one of the vegetables with fewer calories, they also stand out for having a high content in fiber in addition to many other nutrients, among which calcium, phosphorus or vitamins of type B stand out.

Nutritional information of Artichoke

1 serving (128 gr.)
Calories 60 kcal
Fat 0.19 g
Proteins 4.19 g
Carbohydrates 13.45 g
Sugar 1.27 g
Fiber 6.9 g
Cholesterol – mg

See complete nutritional information

Properties of Artichoke

Benefits of Artichoke

The artichoke is one of the vegetables that have the most properties for health. Among the main ones are: its important diuretic effect indicated to treat gout for example or for Combat the fluid retention (thanks to its high potassium content.) In addition, the artichoke helps fight constipation and is very suitable for diabetes.

Contraindications of Artichoke

The consumption of artichoke, whether raw, cooked or in infusion mode is discouraged in the following cases:

  • Pregnancy
  • Breastfeeding
  • Problems in the gallbladder or kidney stones

Availability of Artichoke

Although it is possible to find artichokes during all the months of the year, we will find them better and fresher from mid-autumn to the beginning of spring.

Among the best months for purchase and consumption are December, January, and February.

Recipes with Artichoke

You can use the Artichoke as an ingredient for the following recipes:

Artichoke as a natural remedy

the Artichoke It can be used as a natural remedy to fight the following ailments:

Nutritional information of Artichoke

1 serving (128 gr.) 100 gr.
Calories 60 kcal 47 kcal
Fat 0.19 g 0.15 g
Saturated fats 0.046 g 0.036 g
Polyunsaturated fats 0.082 g 0.064 g
Monounsaturated fats 0.006 g 0.005 g
Proteins 4.19 g 3.27 g
Carbohydrates 13.45 g 10.51 g
Sugar 1.27 g 0.99 g
Fiber 6.9 g 5.4 g
Cholesterol – mg – mg
Minerals
Calcium 56 mg 44 mg
Iron 1.64 mg 1.28 mg
Sodium 120 mg 94 mg
Potassium 474 mg 370 mg
Magnesium 77 mg 60 mg
Match
Zinc
Vitamins
Vitamin A 17 IU 13 IU
Vitamin C 15.0 mg 11.7 mg
Vitamin D 0.0 μg 0 μg
Vitamin B1 (Thiamine)
Vitamin B6 0.148 mg 0.116 mg
Vitamin B sub 12 – μg – μg
Vitamin E
Vitamin K
Folate (folic acid) 87 μg 68 μg
Beta Carotene
Water
Caffeine

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