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Ashwagandha: 4 powerful benefits and applications of Ashwagandha Root

To be classified as adaptogen an herb must meet three requirements: it must have a non-specific effect on the body, it must promote and restore balance, and finally it must be non-toxic and safe for long-term use As such, ashwagandha is generally considered safe to consume. However, there have been reports of high doses of adverse events such as upset stomach and diarrhea.

There are some people who should avoid ashwagandha. Dr. Lipman warns "Avoid if you are pregnant, use sedatives or have severe stomach irritation or stomach ulcers." Previously, those with elevated thyroid hormone levels also had to exercise caution with ashwagandha.

Ashwagandha is part of the nightshade family a group of plants that includes aubergines, tomatoes and peppers. Nightshades are a common culprit of food sensitivities because of their high lectin content. Food sensitivity symptoms are bloating, headache and digestive problems. If you have sensitivity to nightshade, you may not be able to tolerate Ashwagandha. Food allergies are more serious than food sensitivities. Nightshade allergies are rare, but if you have a history of food allergy or experience fever, skin rash or other symptoms after nightshade, you should avoid ashwagandha.

Consult your doctor before adding ashwagandha to your routine, as with any supplement. .

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