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The blackcurrant belongs to the family of berries, like the Strawberry, the raspberry, the blackberries or the blueberry, both normal and Red cranberry. Is fruit can be black or red, but both types of currants they keep the same properties and benefits.

Characteristics of blackcurrant

The blackcurrants they are characterized by being small and their skin It is blue-black, while its pulp It has reddish tones. Within the fruits, the taste of blackcurrant It stands out for being bittersweet, although the trend is more acidic than sweet even when they are mature.

Nutritional information of Blackcurrant

1 serving (112 gr.)
Calories 71 kcal
Fat 0.46 g
Proteins 1.57 g
Carbohydrates 17.23 g
Sugar – g
Fiber – g
Cholesterol – mg

See complete nutritional information

Properties of Blackcurrant

Ribes nigrum

Benefits of Blackcurrant

The blackcurrant is one of the fruits richest in vitamin C., In fact, it has almost triple the vitamin C than a small orange. The skin and pulp closest to the surface serve to prevent the development of bacteria such as E. coli, while the seeds of blackcurrant help to improve cardiovascular health. These berries also serve to eliminate liquids thanks to their diuretic properties.

Availability of blackcurrant

Finding the blackcurrant is not easy so you have to buy this fruit at farmers markets.

advice: Choose currants that are dark and shiny and avoid picking them hit or crushed. This type of fruit has better conservation than other berries such as blackberries and can stand in the fridge for up to a week.

Glycemic Index of Blackcurrant

Recipes with blackcurrant

You can use the Blackcurrant as an ingredient for the following recipes:

Blackcurrant Juices

Both black and red currants can be used fresh or frozen and without the need to eliminate the seeds inside. The only advisable thing is that they mix with other fruits to soften their strong acid flavor.

Blackcurrant as a natural remedy

the Blackcurrant It can be used as a natural remedy to fight the following ailments:

Nutritional information of Blackcurrant

1 serving (112 gr.) 100 gr.
Calories 71 kcal 63 kcal
Fat 0.46 g 0.41 g
Saturated fats 0.038 g 0.034 g
Polyunsaturated fats 0.200 g 0.179 g
Monounsaturated fats 0.065 g 0.058 g
Proteins 1.57 g 1.4 g
Carbohydrates 17.23 g 15.38 g
Sugar – g – g
Fiber – g – g
Cholesterol – mg – mg
Calcium 62 mg 55 mg
Iron 1.72 mg 1.54 mg
Sodium 2 mg 2 mg
Potassium 361 mg 322 mg
Magnesium 27 mg 24 mg
Vitamin A 258 IU 230 IU
Vitamin C 202.7 mg 181 mg
Vitamin D – μg – μg
Vitamin B1 (Thiamine)
Vitamin B6 0.074 mg 0.066 mg
Vitamin B sub 12 0.00 μg 0 μg
Vitamin E
Vitamin K
Folate (folic acid)
Beta Carotene

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