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Celery

Properties of celery

The celery It is one of the vegetables whose most usable parts for consumption are the stems or stalks, as they are usually called. Is vegetable belongs to the herbaceous plants of the family of the Apiaceae family.

Characteristics of celery

East type of vegetable It is characterized by green colors, like the chard, but unlike this, the Celery leaves are not usually eaten. Due to the strong flavor of celery, it is not only used as an ingredient but also as a condiment for dishes. Sometimes, the stems are left to bleach to reduce the flavor and can be used in various recipes such as salads or broths.

Nutritional information of Celery

1 serving (101 gr.)
Calories 16 kcal
Fat 0.17 g
Proteins 0.70 g
Carbohydrates 3.00 g
Sugar 1.35 g
Fiber 1.6 g
Cholesterol – mg

See complete nutritional information

Properties of Celery

Benefits of Celery

The celery serves to treat high blood pressure if you eat between 2 and 4 pencas a day, as well as a method of support to eliminate carcinogens.

In addition, it is an essential food in weight loss diets thanks to its rich amount in water, its limited supply of calories and its high amounts of minerals and vitamins. This, together with its low levels of carbohydrates, also makes it suitable for diabetics.

Availability of Celery

This vegetable is available in stores throughout the year.

advice: Avoid the old stems and choose celery with stems firm, crunchy and with green leaves. If we are not going to consume it immediately, it is better to store it in the fridge in a bag with holes. In this way, we can get to the last 2 weeks.

Recipes with Celery

You can use the Celery as an ingredient for the following recipes:

Celery Juices

With the help of the blender, we can extract juice from the stems and leaves of the celery, although each stem produces 20 ml of juice (1 / a of a bowl).

Celery Smoothies

We can also get 50 ml of liquid celery per stem to make a smoothie.

Celery as a natural remedy

the Celery It can be used as a natural remedy to fight the following ailments:

Nutritional information of Celery

1 serving (101 gr.) 100 gr.
Calories 16 kcal 16 kcal
Fat 0.17 g 0.17 g
Saturated fats 0.042 g 0.042 g
Polyunsaturated fats 0.080 g 0.079 g
Monounsaturated fats 0.032 g 0.032 g
Proteins 0.70 g 0.69 g
Carbohydrates 3.00 g 2.97 g
Sugar 1.35 g 1.34 g
Fiber 1.6 g 1.6 g
Cholesterol – mg – mg
Minerals
Calcium 40 mg 40 mg
Iron 0.20 mg 0.2 mg
Sodium 81 mg 80 mg
Potassium 263 mg 260 mg
Magnesium 11 mg 11 mg
Match 24 mg 24 mg
Zinc 0.13 mg 0.13 mg
Vitamins
Vitamin A 453 IU 449 IU
Vitamin C 3.1 mg 3.1 mg
Vitamin D 0.0 μg 0 μg
Vitamin B1 (Thiamine) 0.021 mg 0.021 mg
Vitamin B6 0.075 mg 0.074 mg
Vitamin B sub 12 – μg – μg
Vitamin E 0.27 mg 0.27 mg
Vitamin K 29.6 μg 29.3 μg
Folate (folic acid) 36 μg 36 μg
Beta Carotene 273 μg 270 μg
Water 96.38 g 95.43 g
Caffeine – mg – mg

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