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Fig

Properties of the Fig

The fig is considered a false fruit, since it is in fact an infructescence: a set of fruits that we refer to as nuggets. The fig trees develop small flowers in their branches whose container becomes fleshy when ripe and gives rise to the figs.

This fruit comes from the Near East and was distributed throughout the Mediterranean. Have different modalities of consumption, since It can be fresh, dry, like purée for confectionery, canned or candied. The commercialization of dried and preserved figs has increased because fresh figs are fragile and difficult to keep in good condition.

For years, the fig has been associated with eroticism. But in addition to the symbolism, the fig as an aphrodisiac It has nutritional properties and vitamins that provide a lot of energy to the body.

The fig that is not consumed during the season It can be dried to keep it for longer. The dried fig has more calories and less water, since it has more calcium and carbohydrates. It is available all year.

Fig Nutritional Information

1 serving (64 gr.)
Calories 47 kcal
Fat 0.19 g
Proteins 0.48 g
Carbohydrates 12.28 g
Sugar 10.41 g
Fiber 1.9 g
Cholesterol – mg

See complete nutritional information

Caution: Very young children should not consume these fruits, as they can cause diarrhea or stomach pains.
The fig tree can cause allergic reactions to people who touch them, especially those who have sensitivity to its components.

Properties of the Fig

Ficus carica

Benefits of Fig

The fig is a very nutritious fruit and provides dietary fiber, potassium, proteins, vitamins and minerals such as iron, phosphorus, magnesium, copper, and zinc.

The curative nature of the fig has been popular for centuries. Its properties make it a good food to regulate digestion, improve concentration and mood, and eliminate nervousness and exhaustion.

Contraindications of the Fig

If you consume figs that have not yet matured or are green, it can cause stomach pains and diarrhea.

Consumption in large quantities can cause indigestion due to its laxative properties.

Availability of the Fig

Fresh figs can be found in supermarkets and greengrocers in summer and early fall.
Dried figs can be found throughout the year.

advice: Figs are very sensitive and fragile fruits that will not be stored for more than three days in the fridge. Cold consumption is not recommended, as it loses flavor properties. It is recommended that when you buy them, choose the soft, fat, dark brown fruits with fine skin.

However, dried figs can be kept for months. It is recommended that they be stored in glass jars and in cool, dry places protected from light. When buying them, we will choose those that look and color are uniform, without many wrinkles.

Glycemic Index of the Fig

Recipes with Fig

You can use the FIG as an ingredient for the following recipes:

Fig Juices

Figs do not reduce well to juice because of the small amount of water they contain.

Fig Smoothies

If you plan to prepare a delicious recipe for smoothie with figs, choose those that are soft and fat. Before using, remove the skin and add the meat and seeds to the blender.
To sweeten smoothies and thicken them you can use dried or fresh figs or fig milk.

the fig as a natural remedy

the FIG It can be used as a natural remedy to fight the following ailments:

Fig Nutritional Information

1 serving (64 gr.) 100 gr.
Calories 47 kcal 74 kcal
Fat 0.19 g 0.3 g
Saturated fats 0.038 g 0.06 g
Polyunsaturated fats 0.092 g 0.144 g
Monounsaturated fats 0.042 g 0.066 g
Proteins 0.48 g 0.75 g
Carbohydrates 12.28 g 19.18 g
Sugar 10.41 g 16.26 g
Fiber 1.9 g 2.9 g
Cholesterol – mg – mg
Minerals
Calcium 22 mg 35 mg
Iron 0.24 mg 0.37 mg
Sodium 1 mg 1 mg
Potassium 148 mg 232 mg
Magnesium 11 mg 17 mg
Match 9 mg 14 mg
Zinc 0.10 mg 0.15 mg
Vitamins
Vitamin A 91 IU 142 IU
Vitamin C 1.3 mg 2 mg
Vitamin D 0.0 μg 0 μg
Vitamin B1 (Thiamine) 0.038 mg 0.06 mg
Vitamin B6 0.072 mg 0.113 mg
Vitamin B sub 12 – μg – μg
Vitamin E 0.07 mg 0.11 mg
Vitamin K – μg – μg
Folate (folic acid) 4 μg 6 μg
Beta Carotene 54 μg 85 μg
Water 50.63 g 79.11 g
Caffeine 0 mg 0 mg

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