Food Communutiy, Recipes, Kitchen

Mango

Mango Properties

The mango is tropical fruit, although it has its origin in India and Burma. Its color varies from green to yellow and red according to its maturity. There are several varieties of mangoes, depending on the country in which it is produced. Its skin is not edible, the pulp is sticky and has a bone inside. It stands out for its sweet taste when ripe and acid when it is green.

Have low calories and its non-soluble fiber content is low. However, it contains many carbohydrates. It is a laxative fruit and with many nutritional values. The handle intensifies immunological functions, so it helps prevent diseases. It is an antioxidant food and has anticancer functions.

At the moment decide how to cut the handle, you can choose to do it with perpendicular cuts forming small squares or eat it with a spoon.

Mango nutrition

1 serving (165 gr.)
Calories 99 kcal
Fat 0.63 g
Proteins 1.35 g
Carbohydrates 24.72 g
Sugar 22.54 g
Fiber 2.6 g
Cholesterol – mg

See complete nutritional information

Caution: Diabetic people should be especially careful with the amount of mango they eat for the sugar it contains. Some people may be allergic to mango skin and tree leaves, because of the chemicals they have.

Those who suffer from renal insufficiency should consume it in moderation.

Mango Properties

Mangifera Indica

Benefits of Mango

The mangoes, which are rich in Vitamin A (each fruit contains 8,000 international units of Beta-carotene), in Vitamin C, potassium, niacin and fiber, help protect against cancer and arteriosclerosis. They also help the body fight infections and maintain intestinal regularity.

It is also an antioxidant fruit with digestive properties. It cleanses the body and increases muscle mass, which is why many people eat it to lose weight.

Mango Contraindications

Excessive consumption of mango can increase sugar levels.

Mango Availability

The mango can be found throughout the year because the importing countries carry out the harvest in different months. In Spain, it starts in September and lasts about three months.
It is easy to find in greengrocers and markets.

advice: When you buy a mango, always choose large, hard, flawless fruits, between yellow and reddish-yellow, that yield slightly to pressure. You can keep them in the vegetable box of the refrigerator for three or four days.

Recipes with Mango

You can use the Mango as an ingredient for the following recipes:

Mango Juices

You can easily use Mangoes to prepare juice. Before using it, remove the skin and seed. Handle them with care, because the sap can irritate the skin. The mangoes give the juice a creamy texture.

Mango Smoothies

The mango is a sensational fruit to add to any smoothie or smoothie, as it provides a large amount of Vitamin A.

Mango as a natural remedy

the Mango It can be used as a natural remedy to fight the following ailments:

Mango nutrition

1 serving (165 gr.) 100 gr.
Calories 99 kcal 60 kcal
Fat 0.63 g 0.38 g
Saturated fats 0.152 g 0.092 g
Polyunsaturated fats 0.117 g 0.071 g
Monounsaturated fats 0.231 g 0.14 g
Proteins 1.35 g 0.82 g
Carbohydrates 24.72 g 14.98 g
Sugar 22.54 g 13.66 g
Fiber 2.6 g 1.6 g
Cholesterol – mg – mg
Minerals
Calcium 18 mg 11 mg
Iron 0.26 mg 0.16 mg
Sodium 2 mg 1 mg
Potassium 277 mg 168 mg
Magnesium 16 mg 10 mg
Match 23 mg 14 mg
Zinc 0.15 mg 0.09 mg
Vitamins
Vitamin A 1785 IU 1082 IU
Vitamin C 60.1 mg 36.4 mg
Vitamin D 0.0 μg 0 μg
Vitamin B1 (Thiamine) 0.046 mg 0.028 mg
Vitamin B6 0.196 mg 0.119 mg
Vitamin B sub 12 – μg – μg
Vitamin E 1.48 mg 0.9 mg
Vitamin K 6.9 μg 4.2 μg
Folate (folic acid) 71 μg 43 μg
Beta Carotene 1056 μg 640 μg
Water 137.71 g 83.46 g
Caffeine – mg – mg

Leave A Reply

Your email address will not be published.