The mango is tropical fruit, although it has its origin in India and Burma. Its color varies from green to yellow and red according to its maturity. There are several varieties of mangoes, depending on the country in which it is produced. Its skin is not edible, the pulp is sticky and has a bone inside. It stands out for its sweet taste when ripe and acid when it is green.
Have low calories and its non-soluble fiber content is low. However, it contains many carbohydrates. It is a laxative fruit and with many nutritional values. The handle intensifies immunological functions, so it helps prevent diseases. It is an antioxidant food and has anticancer functions.
At the moment decide how to cut the handle, you can choose to do it with perpendicular cuts forming small squares or eat it with a spoon.
|1 serving (165 gr.)|
Caution: Diabetic people should be especially careful with the amount of mango they eat for the sugar it contains. Some people may be allergic to mango skin and tree leaves, because of the chemicals they have.
Those who suffer from renal insufficiency should consume it in moderation.
Benefits of Mango
The mangoes, which are rich in Vitamin A (each fruit contains 8,000 international units of Beta-carotene), in Vitamin C, potassium, niacin and fiber, help protect against cancer and arteriosclerosis. They also help the body fight infections and maintain intestinal regularity.
It is also an antioxidant fruit with digestive properties. It cleanses the body and increases muscle mass, which is why many people eat it to lose weight.
Excessive consumption of mango can increase sugar levels.
The mango can be found throughout the year because the importing countries carry out the harvest in different months. In Spain, it starts in September and lasts about three months.
It is easy to find in greengrocers and markets.
advice: When you buy a mango, always choose large, hard, flawless fruits, between yellow and reddish-yellow, that yield slightly to pressure. You can keep them in the vegetable box of the refrigerator for three or four days.
Recipes with Mango
You can use the Mango as an ingredient for the following recipes:
You can easily use Mangoes to prepare juice. Before using it, remove the skin and seed. Handle them with care, because the sap can irritate the skin. The mangoes give the juice a creamy texture.
The mango is a sensational fruit to add to any smoothie or smoothie, as it provides a large amount of Vitamin A.
Mango as a natural remedy
the Mango It can be used as a natural remedy to fight the following ailments: