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Melon

Melon properties

The origin of the melon is not entirely clear, although it is thought that it can be South Africa or Asia. Its size and shape varies according to the type in question. The melon can be round, elongated and of yellow, green or combined bark. The pulp is sweet, tasty and aromatic and can be white, yellow or orange.

The melon it is usually eaten as a dessert, but it is also used in the kitchen to prepare dishes, appetizers, jams, purées or even liqueurs, slush or sorbets.

It is a antioxidant fruit, provides minerals to the body, regulates the activity of the kidneys and its high fiber content and the water it contains make it good for constipation.

Melon’s nutritional information

1 serving (177 gr.)
Calories 60 kcal
Fat 0.34 g
Proteins 1.49 g
Carbohydrates 14.44 g
Sugar 13.91 g
Fiber 1.6 g
Cholesterol – mg

See complete nutritional information

Caution: Diabetic people should not consume melon because of its high sugar content.

Melon Properties

Cucumis melo

Benefits of melon

The melon contains adenosine which is a chemical anticoagulant that reduces the danger of suffering heart attacks and strokes. This fruit provides vitamin A, vitamin C, and calcium.

It is a fruit recommended in cases of constipation because it is diuretic, purifying and mildly laxative. It is also advisable to consume it in periods of anemia and phases of weakness due to its contribution of minerals.

Melon contraindications

Some experts say that it is not advisable to drink melon at night. This is because it ferments very quickly in the stomach and can cause digestive problems. Other experts say that melon can be consumed at any time.

Melon availability

The commercialization of the melon by different countries and the cultivation protected in greenhouses makes it possible to find this fruit in any month of the year. However, the melon is typical of the summer months.

advice: To select mature melons, we must see that they are heavy in relation to their size. In addition, they emit a sweet and charged aroma. It is recommended that you avoid soft melons and defects.

Varieties of melons

There are multiple varieties of melons. But all of them are grouped into two large families:

  • Summer melons: they have a rough crust and are aromatic and perishable. Among other types, in this family we find the Toad Skin Melon, the Category or the Cantaloupe.
  • Winter melons: They have thicker skin and can be smooth or wrinkled. They are less aromatic and less perishable. In this family are the varieties of Tendral or Honeydew.

Recipes with Melon

You can use the Cantaloupe as an ingredient for the following recipes:

Melon juices

The melon is a good ingredient for juices and those that are ripe must be chosen. Once peeled and cut, toss the pieces with seeds to the blender.

Melon smoothies

The shakes have a tasty ingredient in melon. To each smoothie recipe you can add one or two peeled melon slices. You will have to chop them a bit before putting them in the blender.

Melon as a natural remedy

the Cantaloupe It can be used as a natural remedy to fight the following ailments:

Melon’s nutritional information

1 serving (177 gr.) 100 gr.
Calories 60 kcal 34 kcal
Fat 0.34 g 0.19 g
Saturated fats 0.090 g 0.051 g
Polyunsaturated fats 0.143 g 0.081 g
Monounsaturated fats 0.005 g 0.003 g
Proteins 1.49 g 0.84 g
Carbohydrates 14.44 g 8.16 g
Sugar 13.91 g 7.86 g
Fiber 1.6 g 0.9 g
Cholesterol – mg – mg
Minerals
Calcium 16 mg 9 mg
Iron 0.37 mg 0.21 mg
Sodium 28 mg 16 mg
Potassium 473 mg 267 mg
Magnesium 21 mg 12 mg
Match 27 mg 15 mg
Zinc 0.32 mg 0.18 mg
Vitamins
Vitamin A 5986 IU 3382 IU
Vitamin C 65.0 mg 36.7 mg
Vitamin D 0.0 μg 0 μg
Vitamin B1 (Thiamine) 0.073 mg 0.041 mg
Vitamin B6 0.127 mg 0.072 mg
Vitamin B sub 12 – μg – μg
Vitamin E 0.09 mg 0.05 mg
Vitamin K 4.4 μg 2.5 μg
Folate (folic acid) 37 μg 21 μg
Beta Carotene 3575 μg 2020 μg
Water 159.57 g 90.15 g
Caffeine – mg – mg

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