Mother said she would live with fibromyalgia, claiming that they had healthy, eating-cured symptoms
A mother of two who was told that she would have to live for the rest of her life with a debilitating condition, you explained in detail how a healthy eating plan eradicated her symptoms.
Holly Donald, 36, from Grimsby was diagnosed with fibromyalgia after suffering a series of symptoms including regular migraine, exhaustion, cramps and joint pain
It is the same condition that caused Desert Island Discs Kirsty Young, 49 years old were, to announce that she previously took time off the show this year to focus on her health.
A year after Holly was diagnosed, a friend introduced the program Arbonne 30 Days to Healthy Living and Beyond Program, a program that combines detox with education about food and what is good for your body.
Holly, a supervisor at her city council, with the symptoms of more than a decade, often by emphasizing them every day or being a new mother.
Holly Donald, 36, was diagnosed with fibromyalgia after suffering a series of debilitating symptoms (pictured with her daughter Matilda, six, and his Max, nine)
However, after her symptoms worsened, to the point where she struggled to do her daughter's hair or attach her child's uniforms, she sought a doctor's diagnosis.
Discussed the time before her diagnosis, She said: & # 39; Life at that time was very difficult, I just came out for a day and would dive into bed as soon as the kids were asleep, exhausted. I struggled further, thinking that it will get better but the light at the end of the tunnel will not see.
& # 39; I became quite moody and sometimes did not feel that I was a particularly beautiful mummy. The problem was that I did not have the energy to find a way to change, I just entered water, too tired and too much pain to do something else.
In June 2017, Holly was diagnosed with fibromyalgia, a chronic disease that worsened over time and should be treated with high doses of steroids and amitriptyline to make it tolerable.
Holly, a supervisor for her city council, with the symptoms for more than a decade, often they boil down to every day stressed whether a new mother are (left) . Kirsty Young, pictured at the Royal Television Society Program Awards (right), also suffers from
refusing to accept that she would resign in taking steroids as a form of pain relief for the rest of her life, Holly looked for an alternative therapy.
Instead of following the physician advice Holly had cleaned a juice before he discovered a healthy plan
Holly said: & # 39; I suffered from migraine where my vision became grainy, about three or four times a week.
& # 39; My hands would cramp that I would get a lot of pain in my hands and feet, so I would & # 39; In the morning wake up and feel that I had not slept at all, I was constantly exhausted. & # 39;
She said that the thing that most frustrated her was the & brain; & # 39; used to be. It meant she could not tell what she meant and eventually stuttered a lot, which had a huge impact on her self-confidence.
Holly, from Grimsby, said: & # 39; I was told that it was a chronic illness that would only get worse and the dosages of drugs would rise, there would be a cure and I never went to feel better. & # 39;
She wanted to find another option that did not contain the prescribed drugs. She said: & # 39; When I went to look at the benefits of healthy living and eating, I found out how your body can rejuvenate itself. But only if you put the right things in and get the bad things out. & # 39;
She started researching herbal medicines and the potential positive impact they could have, as well as researching the diet to rid her body of toxins.
While she completed a 30-day detox treatment, she began to see a positive impact because she was suffering from fibromyalgia.
Holly before and after her hair The second healthy plan she has has eradicated her fibromyalgia symptoms
that it is also about the importance of teaching her two children about the importance of health . But this was a nsustainable way of life for Holly, who had fallen to massive two stones in the 30-day period
Her body needed food and as soon as she started eating her condition became worse again, with the migraines back together with IBS, joint pain, fatigue and brain fog
& # 39; At that time I did a lot of things that I thought helped me, but I actually made my situation much worse, like a glass of wine at the end from a stressful day and some chocolate as a treat to give me a good feeling. & # 39;
The program started with a huge increase in bacteria, minerals and enzymes, which washed away all the toxins that were present in her body. All products are plant-based, purely safe and beneficial.
Every week the plans offer 14 recipes and a shopping list, so you can buy the ingredients and make meals, together with your protein shakes and snacks  Arbonne, who does not test any of their products on animals , has more than 2000 ingredients forbidden to be used in their assortment, so that they remain pure and safe.
Holly integrated protein shakes, snacks, fizz sticks and detox tea, along with the simple meals, into her daily diet, and within a few days saw a tremendous improvement in her condition.
She said: & # 39; I thought I was pretty healthy, I have never eaten food and I do not eat ready-made meals, & # 39;
& # 39; But while I was on the plan, I made small changes and saw a huge difference in how I felt.
What is fibromyalgia?
Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain throughout the body.
The exact cause of fibromyalgia is unknown, but it is thought to be related to certain levels of certain chemicals in the brain and changes in the way the central nervous system (brain, spinal cord, and nerves) processes pain messages produced by the body being carried .
In addition to general pain, people with fibromyalgia
Increased susceptibility to pain, problems with mental processes (known as & # 39; fibro-mist & # 39;) – such as problems with memory and concentration
Source : NHS
I was shocked because I felt full and ate really good food. It did not feel like a diet at all, but I began to lose weight, felt less agitated and the pain subsided, & # 39;
& # 39; I realized that this plan was not only about my fibromyalgia, but also about improving health in general. My friends, who have now tried the program themselves, also have a positive influence on their energy level, weight, skin, hair and digestion. & # 39;
No matter how much the Holly plan helped with her fibromyalgia symptoms, she also said that it is about the importance of teaching her two children about healthy living and how easy it can be.
Vegetable omelette consisting of three eggs with a variety of vegetables including broccoli, asparagus, paprika, cauliflower anonion
A quick shake made from almond milk, nuts, frozen berries, ice cream, vanilla protein powder, vanilla protein powder and Arbonne Daily Boost Fiber. As an alternative, a plate with leftover food from the previous evening.
Cauliflower pasties, made with cauliflower florets, cumin, onion, garlic, celery, carrots, minced meat, tomato puree, tiger leaves and broth.
Holly has completed the program, which offers both a vegan and a vegan. and an option to eat organic meat twice and the first time around it contained meat in her meals.
She said: & # 39; The second time I did the program, I completely lost interest in eating meat and so I simply followed the vegan recipes.
& # 39; I do not think I will ever go back to eating the foods that have caused me so many problems, I just did not miss them, I've found much nicer substitutions. & # 39;
Holly, who wants to help others? Anyone with similar circumstances as herself has started as an independent consultant for Arbonne.
& # 39; I am passionate because I have seen tremendous results, my own result is personal that I no longer take herbal remedies, no pain and no brainstorming, I have a good and have great energy levels. & # 39;  & # 39; Last summer when I was on herbal remedies and on my normal diet I ran away and within a few days I could no longer use my hands, they were cramped and I had so much pain. & # 39;
Holly (pictured with his Max, nine, her daughter Matilda, six) says she follows her second time or In the plan, which she started in October, Holly said she does not use herbal remedies and not yet From her symptoms has seen
& # 39; After a little relief to have had the detox of the juice and herbal remedies to take it was a shock, I could not use a pen because the force in my fingers to squeeze disappeared was, like when You put your hands on ice to make a snowman and your hands feel cramped and powerless.
Second time after the plan, which she started in October, Holly said she does not use herbal remedies and has not seen any of her symptoms.
She said: & # 39; It is now cold, which is a trigger for fibromyalgia. I also have Raynaud's, a syndrome that is affected by a cold where your hands become numb and white.
& # 39; It is not as cold as it can be, but last year I could not use my hands,  & # 39; I have found a way to control my chronic illness by simply making small changes to apply what I do in my body. I feel complete control of my health and feel passionate about how others can do this, "she said.
Holly added: & # 39; I do not rest as the doctors told me, they told me to sleep in the middle of the day and take regular rest, put your feet up and stop your brain, but I do not and it has no effect on me.
& # 39; Since the completion of this second 30 day plan at the end of October I have not had a headache and I can use my hands, even though it gets colder.
& # 39; If I went back to the unhealthy eating, drinking and smoking, I would probably see those symptoms coming back now that I understand that it was my lifestyle that caused the problem in the first place.
& # 39; Whether I stay healed or make other health issues is entirely in my hands and the choices I make every day about how I live and what I eat. I had never guessed that the solution would be that simple. & # 39;