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Nectarine

Properties of nectarine

The nectarine is a variety of peach with its own characteristics and that, despite what many people believe, it is not a mixture between peach and plum. . Of uncertain origin, this fruit has many centuries of history, it was already known in England at the end of the 16th century. However, it is believed that nectarine was cultivated much earlier in Central Asia. The nectarines you can eat fresh or can be used to elaborate preserves, jellies, jams or jams. They are also usually found as an ingredient in cakes, crepes or ice cream.

Characteristics of nectarine

The nectarine is a round fruit, with bone, with juicy meat and with smooth skin that can be consumed without peeling. It is a variety of peach that emerges many times from the tree itself. It has a more vivid color and is, generally, smaller.

Nutritional information for Nectarine

1 serving (143 gr.)
Calories 63 kcal
Fat 0.46 g
Proteins 1.52 g
Carbohydrates 15.09 g
Sugar 11.28 g
Fiber 2.4 g
Cholesterol – mg

See complete nutritional information

Caution: People with diabetes should consume nectarine moderately, because of its high sugar content.

Properties of Nectarine

Benefits of Nectarine

Vitamin B3 is in large quantities in the nectarine. This vitamin helps the metabolism of nutrients and reduce the blood level of cholesterol. This fruit also provides vitamin A and vitamin C.

Contraindications of Nectarine

There are no contraindications of the nectarine.

Availability of Nectarine

The nectarine is typical of the summer months. The collection is made in the month of May in the Northern Hemisphere. Although it may be available throughout the year in the markets for exports from other countries of origin.

advice: When you select the nectarines, choose those fruits that have some bright red parts, smooth and tight skin, without soft areas. Choose those nectarines that are heavy in proportion to their size, because it will mean they are full of juice. They should not be hard but they should be firm to the touch.

Recipes with Nectarine

You can use the Nectarine as an ingredient for the following recipes:

Nectarine Juices

When using nectarines for juices, choose those that have smooth and tight skin, without soft areas. Once cut in half, remove the bone and throw it into the blender with skin. Nectarines are sweeter than peaches and may be more suitable for juices.

Nectarine shakes

Nectarines are a good ingredient for smoothies. You can add nectarines cut in quarters and without bone to the blender with the rest of ingredients to make smoothies.

Nectarine as a natural remedy

the Nectarine It can be used as a natural remedy to fight the following ailments:

Nutritional information for Nectarine

1 serving (143 gr.) 100 gr.
Calories 63 kcal 44 kcal
Fat 0.46 g 0.32 g
Saturated fats – g – g
Polyunsaturated fats 0.162 g 0.113 g
Monounsaturated fats 0.126 g 0.088 g
Proteins 1.52 g 1.06 g
Carbohydrates 15.09 g 10.55 g
Sugar 11.28 g 7.89 g
Fiber 2.4 g 1.7 g
Cholesterol – mg – mg
Minerals
Calcium 9 mg 6 mg
Iron 0.40 mg 0.28 mg
Sodium 0 mg 0 mg
Potassium 287 mg 201 mg
Magnesium 13 mg 9 mg
Match 37 mg 26 mg
Zinc 0.24 mg 0.17 mg
Vitamins
Vitamin A 475 IU 332 IU
Vitamin C 7.7 mg 5.4 mg
Vitamin D – μg – μg
Vitamin B1 (Thiamine) 0.049 mg 0.034 mg
Vitamin B6 0.036 mg 0.025 mg
Vitamin B sub 12 – μg – μg
Vitamin E 1.10 mg 0.77 mg
Vitamin K 3.1 μg 2.2 μg
Folate (folic acid) 7 μg 5 μg
Beta Carotene 214 μg 150 μg
Water 125.25 g 87.59 g
Caffeine – mg – mg

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