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Properties of peach

The Peach stands out for its velvety skin and for its yellow or whitish flesh with a sweet flavor and a delicate aroma. Nectarine is the variety that does not have velvety skin. Must have special care with the bone of the peach, as it contains a toxic acid that can cause vomiting, stomach pain and headache

The peach can be consume fresh or canned, like the popular peach in syrup. It is widely used in the kitchen for jams, compotes or to garnish meats. Peaches can be divided into two groups. One those who are of soft flesh, with pulp without adhesion to bone and that will be used as fresh fruit. And those hard meat that have the pulp adhered and that can be used fresh or canned.

This fruit comes from China and arrived in the West by trade routes. Stands out for provide potassium, phosphorus and vitamin B. The most common varieties of this species are the nectarine and the Paraguayan.

Peach Nutritional Information

1 serving (154 gr.)
Calories 60 kcal
Fat 0.38 g
Proteins 1.40 g
Carbohydrates 14.69 g
Sugar 12.92 g
Fiber 2.3 g
Cholesterol – mg

See complete nutritional information

Caution: If you have an upset stomach or diarrhea, it is not recommended that you eat pa each, as this stimulates digestion and may increase symptoms. Because of these digestive properties ,it is not recommended that younger children take it frequently.

Some people are allergic to peach skin.

Peach Properties

Benefits of Peach

Peaches are rich in vitamin A and potassium, and contain little sugar. They also contain boron, some iron and vitamin C. They help protect against cancer, osteoporosis and heart disease.

Its low sodium content makes it recommendable when blood pressure is high. The potassium that contributes helps prevent cramping and regulate neuromuscular functions.

Peach availability

The peach can be found in markets and greengrocers throughout the year, although it is more frequent in the summer months.

advice: When selecting peaches, choose those that are thick and heavy in proportion to their size, covered in lint and rather firm flesh. They can be stored up to four days in the vegetable drawer of the refrigerator. It will be easier to remove the bone to varieties that have it loose, such as Loring and Redhaven.

Recipes with Peach

You can use the Peach as an ingredient for the following recipes:

Peach Juices

Peach is a good ingredient for juices. Choose the firm fruits, with all their color and give a little squeeze. Once cut in half, throw the bone in the trash and throw the two parts with skin into the blender.

Peach Smoothies

For winter milkshakes, canned peaches provide more nutrients. Remove the liquid and add to the smoothies the peaches cut into slices.

Peach as a natural remedy

the Peach It can be used as a natural remedy to fight the following ailments:

Peach Nutritional Information

1 serving (154 gr.) 100 gr.
Calories 60 kcal 39 kcal
Fat 0.38 g 0.25 g
Saturated fats 0.029 g 0.019 g
Polyunsaturated fats 0.132 g 0.086 g
Monounsaturated fats 0.103 g 0.067 g
Proteins 1.40 g 0.91 g
Carbohydrates 14.69 g 9.54 g
Sugar 12.92 g 8.39 g
Fiber 2.3 g 1.5 g
Cholesterol – mg – mg
Calcium 9 mg 6 mg
Iron – mg – mg
Sodium 0 mg 0 mg
Potassium 293 mg 190 mg
Magnesium 14 mg 9 mg
Match 31 mg 20 mg
Zinc 0.26 mg 0.17 mg
Vitamin A 502 IU 326 IU
Vitamin C 10.2 mg 6.6 mg
Vitamin D – μg – μg
Vitamin B1 (Thiamine) 0.037 mg 0.024 mg
Vitamin B6 0.038 mg 0.025 mg
Vitamin B sub 12 – μg – μg
Vitamin E 1.12 mg 0.73 mg
Vitamin K 4.0 μg 2.6 μg
Folate (folic acid) 6 μg 4 μg
Beta Carotene 249 μg 162 μg
Water 136.86 g 88.87 g
Caffeine – mg – mg

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