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Pineapple

Properties of the pineapple

The origin of the pineapple is situated on the island of Hawaii at the end of the 19th century. There, the variety “Smooth Cayenne” began to be cultivated, which is still the most sold at the moment, its cultivation extended to the tropical zone of Brazil, Argentina and Paraguay, nowadays plantations are found in most of the tropical countries of the world.

Characteristics of the pineapple

The Pineapple is oval and thick and it comes from the tree that has the same name. The flesh fleshy and yellow or white, is surrounded by green leaves. When they mature, they turn into oranges and become their skin. Have a unique aroma and a bittersweet flavor.

The pineapple contains lots of water and few proteins and calories, so many choose eat pineapple to lose weight. In addition to fresh, the pineapple can be consumed in juices, canned pastries or liqueurs, such as pina colada. It is a fruit very sensitive to sudden changes in temperature.

Pineapple Nutritional Information

1 serving (165 gr.)
Calories 82 kcal
Fat 0.20 g
Proteins 0.89 g
Carbohydrates 21.65 g
Sugar 16.25 g
Fiber 2.3 g
Cholesterol – mg

See complete nutritional information

Caution: The anticoagulant properties of pineapples can be a risk for patients taking anticoagulant medications.

People who have diarrhea or follow diuretic remedies should not consume pineapple because of its digestive properties.

Properties of the Pineapple

Benefits of the Pineapple

Pineapple contains many carbohydrates and little fat and protein. Because of this and its high fiber content, it is suitable for a low cholesterol diet. This fruit contains an enzyme called bromelain that helps digestion and break down proteins

Pineapple also has anti-inflammatory and anti-endemic properties. In addition, it helps reduce blood pressure and prevent thrombosis.

Contraindications of the Pineapple

The pineapple should be eaten when it is ripe. It contains thin needles of calcium oxalate inside the cells that can peel the tongue.

Children should not consume pineapples in abundance because they may have diarrhea.

Availability of the Pineapple

You can have pineapples, both fresh and canned, throughout the year. Even so, the main harvest takes place from the beginning of summer to the beginning of autumn.

advice: Choose large, firm pineapples that are yellow on their entire surface. If the ripe pineapple has good weight, it will mean that it is juicy. To preserve it, remove the leaves and outer bark of the fruit.

Recipes with Pineapple

You can use the Pineapple as an ingredient for the following recipes:

Pineapple Juices

Pineapple is used for different beverages, such as juices. Cut the pineapple in half and then in wedges, without removing the more woody heart.

Piña shakes

Pineapple is a fruit suitable for smoothies. There are many possibilities to make smoothies, since you can use fresh pineapple, frozen or canned.

Pineapple as a natural remedy

the Pineapple It can be used as a natural remedy to fight the following ailments:

Pineapple Nutritional Information

1 serving (165 gr.) 100 gr.
Calories 82 kcal 50 kcal
Fat 0.20 g 0.12 g
Saturated fats 0.015 g 0.009 g
Polyunsaturated fats 0.066 g 0.04 g
Monounsaturated fats 0.021 g 0.013 g
Proteins 0.89 g 0.54 g
Carbohydrates 21.65 g 13.12 g
Sugar 16.25 g 9.85 g
Fiber 2.3 g 1.4 g
Cholesterol – mg – mg
Minerals
Calcium 21 mg 13 mg
Iron 0.48 mg 0.29 mg
Sodium 2 mg 1 mg
Potassium 180 mg 109 mg
Magnesium 20 mg 12 mg
Match 13 mg 8 mg
Zinc 0.20 mg 0.12 mg
Vitamins
Vitamin A 96 IU 58 IU
Vitamin C 78.9 mg 47.8 mg
Vitamin D 0.0 μg 0 μg
Vitamin B1 (Thiamine) 0.130 mg 0.079 mg
Vitamin B6 0.185 mg 0.112 mg
Vitamin B sub 12 – μg – μg
Vitamin E 0.03 mg 0.02 mg
Vitamin K 1.2 μg 0.7 μg
Folate (folic acid) 30 μg 18 μg
Beta Carotene 58 μg 35 μg
Water 141.90 g 86 g
Caffeine – mg – mg

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